Which tea is better - green tea or dark tea? Obviously, green tea is an extremely strong weapon against a few diseases. However, what about dark tea? Do we additionally get medical advantages from it?

Dark tea has a few medical advantages yet they are not close to as wide-running and strong as those of green tea.

In any case, what makes green tea more gainful than dark tea?

The response is "catechins"! Catechins are green tea's primary fixing containing multiple times more than dark tea. Catechins are, coincidentally, the one liable for green tea's astonishing medical advantages.

Primary concern is that the more catechins a tea has, the better it is for your overall wellbeing.

Sadly, these catechins are generally oxidized into theaflavins and thearubigens during the assembling of dark tea.

Theaflavins and thearubigens do have their very own portion medical advantages, however they can't contrast and the wide-going impacts of green tea's catechins, especially the strong EGCG.

While some dark tea contains around 5-10 mg of the strong catechin EGCG, some green tea contains in excess of multiple times than sum, or 40-90 mg.

Albeit green and dark teas came from a similar plant - Camellia Sinensis, what makes them not the same as one another as far as taste and medical advantages is the handling technique.

While making green tea, processors delicately steam or tenderly intensity the passes on to stop the oxidation cycle. This handling is insignificant to the point that green tea can be consumed similar leaves are picked.

Then again, tea leaves intended to become dark tea are permitted to oxidize and go through significantly seriously handling, including a maturation cycle that creates the dim brown and, surprisingly, ruddy shade of dark tea.

In any case, the cycle used to make a dark tea obliterates compounds called polyphenols. It is the polyphenols that are answerable for the extensive rundown of medical advantages of green tea.

Regardless of its more grounded variety and flavor, dark tea can't come near green tea, all things considered.

Since green tea's handling is essentially as little as could be expected, green tea holds its unique polyphenols.